Andrea is from Whitefield who came to Evolve Fitness Performance struggling with severe arthritis, particularly in her shoulders, which was affecting nearly every part of her daily life.
The Challenge
Before joining the LiveWell programme, Andrea was dealing with constant pain and extremely limited movement.
Simple tasks felt difficult, and even raising her arms past shoulder height wasn’t possible.
Her energy levels were also at an all-time low—she described it as feeling like her “tank was empty”.
This left her feeling restricted, frustrated, and unsure if anything would truly help.
Why They Nearly Didn't Start
Andrea wasn’t certain if anything could improve her condition.
Living with arthritis can make exercise feel intimidating, especially when movement itself is painful.
Like many, she wondered if it would actually make a difference—or make things worse.
The Turning Point
After giving the LiveWell programme a go, Andrea began to notice small improvements.
With the right coaching and support, movements that once felt impossible slowly became easier.
Week by week, her confidence grew as her body started responding in ways she hadn’t experienced in a long time.
The Results
Since starting, Andrea has achieved:
Significant reduction in daily pain
A huge improvement in range of movement
Ability to lift her arms above shoulder height again
Increased energy levels and ability to stay active
Regular walks lasting 30–60 minutes
A major boost in confidence and independence
Here’s what she had to say:
“I’m in so much less pain now and I’ve got much more movement. I feel stronger, even everyday tasks make such a difference. I couldn’t lift my arms past my shoulders before—and now I can, which is monumental for me. My energy has completely changed… my confidence has gone sky-high because I know I can do things I couldn’t do before.”
What This Means for You
If you’re dealing with pain, stiffness, or feel like your body is holding you back—Andrea’s story shows what’s possible.
Even small improvements can lead to life-changing results when you have the right support, guidance, and environment.