David McSorley joined Evolve after already achieving some weight loss through running — but at a cost.
While the scales were moving, David was dealing with boredom, joint pain, low energy, and poor nutrition. He knew something needed to change if he wanted results he could actually sustain.
The Challenge
Before joining Evolve, David felt stuck.
Running had helped him lose weight, but it left him:
- Feeling bored and unmotivated
- Dealing with joint pain
- Running on low energy due to poor nutrition
- Missing the benefits of strength training
He wanted to return to weight training and was particularly interested in functional movement and kettlebell training — which led him to Evolve and Mat’s coaching.
Why He Nearly Didn’t Start
Like many people, David was cautious about making another change.
He wanted to be sure that:
- Training would be effective, not repetitive
- His body — especially a lower back issue — would be managed properly
- The programme would improve how he felt, not just how he looked
The Turning Point
David started with the Evolution42 6-week programme, which helped him rediscover the enjoyment of training.
From there, transitioning into Small Group Personal Training felt seamless. The sessions were varied, purposeful, and tailored — and progress started to stack up quickly.
The Results
Since joining Evolve, David has achieved:
5kg of fat loss
1kg of muscle gained
6% reduction in total body fat
Increased strength and lifting confidence
Improved energy levels and nutrition
Better management and improvement of a lower back issue
Mentally and physically, David feels stronger, more confident, and better equipped to handle daily stress. His clothes fit better, his energy is higher, and he now has the knowledge to train effectively — even when he’s away from the gym.
Here’s how David puts it:
“Mentally and physically, I feel stronger and more confident. I respond better to daily stress, my energy levels are great, and I now have the knowledge to train effectively even when I’m away from the gym.”
Why Small Group PT Works
What David enjoys most about training at Evolve is the variety.
There are:
- No boring routines
- Full-body sessions that build strength, stability, and fitness
- Exercises tailored to individual needs
- Close attention to technique and form
The small group setting means David gets personalised coaching, while still benefiting from the motivation and energy of others around him.
The Power of Community
Beyond the training, the Evolve community plays a huge role in David’s consistency.
Everyone supports and celebrates each other’s progress — which keeps motivation high and accountability strong. Even on tough days, that environment helps David show up and make smarter choices.
What This Means for You
If you’re bored of cardio, dealing with aches and pains, or feel like your training isn’t giving you energy or confidence — David’s story shows what’s possible with the right coaching and environment.
At Evolve, we focus on training that:
- Builds strength and resilience
- Improves how you feel day to day
- Fits your body, not the other way around